It really sucked taking 2 days off, and my 3rd (today), I’m going to “open gym” and doing a workout more suited to not killing my quads.
READ: not doing the class because I’d go too hard and not scale enough because I can’t control myself.
I really wanted to go to the gym yesterday. I’m going to have to slow my roll and scale some of the workouts. I don’t want to since I technically *can* do most of them…but it’s not worth the pain, feeling like shit, and extra forced rest days. So, if I slow the hell down (or lighten the weights, duh) I can stick to a schedule I am happy with, rather than being upset that I suck. Sigh.

10/19: 45min AM walk.
10/20: 1hr AM walk.

Some things I’ve eaten this week:

‘sloppy joes’ over 1/2 sweet potato. They were really good. I added extra to make it spicier.

Some salads

Spinach, red pepper, tuna beets, carrots, celery, balsamic, and anything else I could find.

More sloppy joes, post WOD, pre-errands.

Scrambled eggs w/veggies (yellow pepper, garlic, onion, spinach)

So good!

Some squash soup (coconut milk, curry powder, broth, roasted squash, etc)

My hilariously pathetic attempt at a Sonoran dog, with guac.

Bacon-sorta-wrapped chicken sausage w/green shit

Extremely lazy lunch yesterday of ‘fried’ cheese with 1/2 Honeycrisp apple and 2 tbsp of NuttZo.

Looks gross.

Everything else is either boring or repeats of the above. I ate more bowls of the spaghetti squash and meat sauce from last week as well. My food is lasting forever now that I’m the only one eating it!