I’ve got no excuses. I just haven’t felt like blogging. School is in full swing and it feels like a luxury to ‘waste time’ and blog. I don’t believe it’s a time waster, it’s a creative outlet I need to continue.
It took me forever to write this post, because I’m so far behind. Putting the pictures into Layout, formatting and using the right ones, sending them to Flickr, then uploading here…takes a long time! ANYWAY, tons of catching up to do! So, read if you like, or just look at the goofy pictures. I’m caught up and will NOT be letting myself get this far behind. New rule: 1-2 posts per week!
Day 45 (feb 14): CrossFit, home workout. Felt good! Finally starting to feel ‘recovered’ from the race.
25kb swings (25lbs)
565m run (around the big block, mapped it out!)
Time: 14:40. The run totaled 1.4mi.
Day 46 (feb 15): CrossFit, home again. Walk.
Walked the dogs 2miles at the dog park.
Warmup: 400m jog, bodyweight stuff (squats, pushups, etc)
1130m run (.7mi)
10 thrusters (45lb bar)
Time: 16:57. Run total: 2.1miles.
Day 47 (feb 16): Benchmark WOD. Stretching/Foam roller (10min).
7 KB swing
Again, the burpees are always my limiter. Ugh
TOTAL: 7 rounds, +7 KB swing +2 burpees.
In Sept. I did 6 rounds + 7 swings. Decent improvement.
Day 48: (feb 17) Kettlebell. Handstands. Stretching.
KB: 50 sumo deadlift high pull, 50 swings
Handstands: Practice. MAJOR breakthrough. All of a sudden, I was “getting” it and able to hold them, without a wall, for much longer than before! WHOOO HOO!
Stretching: splits practice & foam roller.
Now I want to get my splits since my handstands are getting better. I have a long way to go though.
Day 49 (feb 18): CrossFit x2! (at the Box & at home). Stretching.
Warmup: 400m run, 20 push press w/25lb plate, 20 air squats, 20 burpees, stretching…
“FUN WITH SANDBAGS”
5 front squat
5 push press
5 back squat
Total: 8 2/3 rounds. AWESOME WOD. Finally feel 100% again.
(SOMEONE forgot their workout clothes and had to wear my short shorts! Ha! Lets point and laugh!!)
WOD #2 (home):
as much in 11min as possible:
75 air squats
I bet in a couple months I can get through all of it, doing the 100 pushups. They were all “real”, no modified, no knees, etc.
Stretching: Foam roller.
Day 50 (feb 19): Run. Stretching.
Run: 2.01 miles, 18:25, pace: 9:10. Easy little jog to move my legs in a running-type motion.
Mile 1: 9:13
Mile 2: 8:57
Felt like I could have easily kept a faster pace or sustained what I was doing.
Stretching: Foam roller. My legs needed it! Owwwie!
Day 51 (feb 20): Swim! Stretching.
Swim: 750m, 15min, 2:00/100m.
100, 100 breast, 550 pull.
Shoulder wasn’t feeling great. So sore from sandbags Monday.
Stretching: light stretching.
Day 52 (feb 21): CrossFit x2 (Box & home). Stretching. Treadmill walking.
Walk: treadmill while watching The Americans. Love my treadmill desk!
Warmup: run 400m, samson stretch, duck walk, 50 jumping jacks, 10 burpees
STRENGTH: 4×4 front squat (did some bar & 65lb warmup)
85, 95, 105, 110! Whoop. Haven’t done that in a long time. Felt pretty easy. Should try my 1RM soon.
30 wall ball (12lb)
Time: 13:09. Second fastest female, RX, as of 5p. Whoo. Couldn’t have caught #1 girl, she did 11:19.
CF @ home:
15 kb swings (44lbs)
10 double unders
Was going to do 5 rounds but this was taking longer than I liked. Wasn’t feeling “fresh”.
+2min for warmup (DU’s, some swings, & K taking pics for blog)
Stretching: light stretching & foam roller.
Day 53 (feb 22): Treadmill walking. Kettlebell. Travel day to my brothers. Will be a “minimum” day.
Treadmill: 30minutes. Walked while doing some computer work in case I couldn’t get a real workout in.
5 Sets of 10’s:
Deadlift high pull
R & L arm snatch
Day 54 (feb 23): CrossFit 318, Monroe. Drop in at the Box by my brothers house.
Warmup: run 400m, bunch of sprints: high knees, butt kicks, side shuffles, duck walk, skips, etc etc. Don’t remember what else. Some other stuff.
Saturdays at this gym are “Partner WOD’s”. Pretty fun. K was my partner, his weight was 135lbs, so he had to walk with his 40lb weights and put them on the bar after I did my 100m walk. (it was out-and-back)
42 wall balls (12lb for female)
36 box jump
100m front rack walk (95lbs)
One person working at a time. It was BRUTAL! Love it. My quads are FRIED. We did these same exercises on Thursday at my Box and I was already a little tired. Now…they hurt. Oh Rhabdo!
None of the pictures from the workout came out (blame the photog), so, you get ones of me playing on the rope swing! Let me just say again, that WOD was BRUTAL! Also, it’s not my fault that races give out neon shirts. I do have other colors, promise. I guess I just don’t wear them.
Day 55 (feb 24): Yoga. Stretching. Two different ‘stretching’ times. Drove back home from my brothers, then had a family party for my late grandmothers birthday.
Yoga: 20min. practice poses, splits work, handstands.
Stretching: focused on hamstring stuff w/foam roller.
Day 56 (feb 25): Swim. Run. Stretching.
Swim: 850m. 15min. 1:46/100m.
Fast swim! My 50’s were 40-45sec, my 100’s were around 1:40! I don’t think I’ve been this fast…ever.
100 warmup. Mostly setting up lane ropes for the lifeguard, she didn’t want to get in the pool.
2 sets of:
50, 100, 200. Rest same amount of time each set took.
Run: 1.47miles. Sprints.
30 sec sprint, 2-3min rest (walking back to the start). Usually around 3. I think I did 8 sets.
Made or exceeded my distance on every set.
Stretching: nothing special. Just stretching.
Day 57 (feb 26): Walk: 1.5hrs. 30min sets throughout the day.
Not feeling well. I’ve been having “major” digestive issues. Felt exhausted and never confident to do a hard workout without having bad side effects!
Day 58 (feb 27): Walk. CrossFit.
Walk: 1hr 40min on the treadmill.
CrossFit: Warmup: 20 lunges, 50 jumping jacks, 20 GHD situps, 10 air squats, 10 squat jumps
WOD: 175 box jumps. Oh dear. This was horrible! Well, it was fine really, but mentally very hard to get excited about just doing box jumps. Probably how many people feel about just doing a 5k for time and such.
ALL CAUGHT UP!!!! YAY! I still need to write some food posts and a race report. Eeek! I should do that before my next race…