Well, I procrastinated. I’ll condense each day to save the reader from boredom. To really write about my workouts (for myself), I need to not have more than 5 days in a post.
Jan 1!: EPSCAR (El Paso County Search & Rescue) 5k: “rain, snow, or 20 below.”
Huge fans of the search & rescue, saving people from Pikes Peak, the Incline and other areas of the county. And feel sorry for them when saving ill-prepared tourists from tackling our outdoor attractions.
I didn’t feel great about my pace, but then I looked at the elevation profile from my watch.
2: 30min walk at dog park. Kettlebell: 50 swings, v-ups, presses.
3 & 4: Forgot! Can’t recall, but I *know* I did workout. This is why I need to log…It’s really bothering me that I can’t remember.
Tuesday, Jan 5: CrossFit: 8 rounds: 100m row, 10 squats (w/35lb kb)
Jan 6th : 2mi walk-Garden of the Gods.
Jan 7th:1.5mi walk-GoG
Jan 8: Skiing. 3hr. (UGH. Terrible drive through a storm and was really tired. Good snow and no people though.)
9: Yoga: 1hr “active recovery”. It was not as yin as it usually is. Felt hard.
10: 30min walk, dog park. Kettlebell: 50 swings, 20 presses, v-ups, Russian twists.
11: Warmup: airdyne. Workout: Weightlifting (pushpress, front squat), prowler (40kg+heavyassprowler), 20lbs. slamballs.
FOOD! I’m doing Whole30, and I’m not caught up enough to log each thing I eat per day. I’d like to get back to that, but not right now. The first couple days weren’t as hard as I thought, thankfully. Guess I’m used to doing these.
Some notes, new things, & recommendations:
I made my own ghee! It’s not perfect, but my first batch was pretty good. I thought I burned it, but when it cooled, it was a nice buttery color.
NomNom Paleo’s spicy tuna cakes are really good-and really easy! I ate on them for 2 days.
Primal Kitchen (from Marks Daily Apple) chipotle lime mayo is better than I expected. I like it better than the regular mayo. (Found at Whole Foods)
I leave you with this!