Still taking it easy on my knee, but it’s time to see what I can do. I decided to not go to CF this week since I have the double marathons this weekend. I’ll start back next week (and see how my knee is feeling). There’s plenty I can do at home, so I did.

9/29: KB sets during the day. Every time I went outside doing things like laundry and garden, etc. I picked up the KB and did some sets.

9/30: 26lb tire drag, .25mi intervals x4. In between, KB sets: swings, SDHP, squats. Tire “box” jumps. Did this throughout the day.

10/1:
AM: walk, 45min outside
1hr on treadmill after

10/2: forgot.

So, I had this written and ready to publish Friday before I left. I log-in this morning and see I never hit “publish” and didn’t schedule it. Great. So, I update it a little bit this morning and hit “publish”. Then of course WordPress had a glitch and I lost everything I’d written after 10/1. Great. Thanks.

Now you get an even crappier post. Today I’ll be writing my race & weekend recap, for you 5 people to enjoy tomorrow. Let’s just say it was gorgeous. The absolute best weekend to go to North American Canada! (I call everything up North “canada”. I enjoy annoying K by calling Ohio the “tundra that everyone hates”. Haha)

Hope no one wasted their time reading this crap today, but I’m too tired to care to fix it. I would say “happy Monday,” but it’s Tuesday. It’s my Monday though. Tomorrow will be better…tomorrow will be better…if we keep saying it’s true, it’ll happen, yes?