Whole…day 4-7

Day 4
AM: Tabata Airdyne (warmup)  + 45min olympic lifting.
Unimpressive numbers, but I can’t remember the last time I had a lifting session. Coach (K) really stressed I need to get back to a lifting routine, even if it’s just twice a week. This was pretty difficult. I think partly because of my change in eating this week, maybe not enough calories yesterday, but the bottom line is I just need to do it more often.
Back Squat: 75, 85, 90
Front Squat: 55, 65, 70
Military Press: 55, 65, 70
Push Press: 65, 75, 80

Don’t judge the light weight.

Food:
M1: (right after lifting weights) spring salad w/carrots & broccoli & tuna. 1/2 sweet potato. 2 pieces of bacon. 1/2 Harry & David pear.
This was a lot of food; I struggled to get it down, but I did it. I felt too weak & a little lightheaded this morning.

Delicious.

Crap…I forgot to log the rest of the day…let me think. Sorry, can’t remember. Damn.

Day 5 (Friday)
AM: 1hr walk, 4mi
20 single arm KB swings- M1: BIG salad: greens, broccoli, carrots, celery, can of tuna, 1.5 pieces bacon crumbled, 1 pickle,1/2 avocado, mustard.
M2 (walk around uptown): lettuce wrap sliders from District (locally sourced meats!). Cold coffee with shot of almond milk: the barista was awesome. She showed me their packages of almond milk (and soy, but, yuck) so I could see what didn’t have added sugar. Great service! I did not even want a donut! Knowing that I “can’t” have something is SOOO much easier than “i really shouldn’t…ok, I’ll have a little bit”…then…”oh, I feel like shit….”

PORK.

Love the vintage benches. And El Paso. ❤

PM: HOT ASS RUN. 2.75mi, 27min/9:50 pace.
Mile 1: 9:54
Mile 2: 9:49
.75: 9:48
“Coach”/K/other half, told me to do an easy run to shake my legs out from lifting yesterday and to keep acclimating myself to the heat. Begrudgingly, I went. And farther than Wednesday. It still felt pretty bad, but I don’t think as bad as Wed, and I went farther. So, there is that.
Post run: 16oz of 10month expired coconut water. I don’t think it was supposed to be yellow, like urine, but it tasted fine. We’ll see how that feels later…

Ooops.

Yes. This is real.

90 degrees, 60% humidity (wow, that’s low), feels like 99.

Day 6 (Sat)
AM: 1hr walk
Big salad for breakfast

In the afternoon we went downtown for K to play volleyball. I browsed around some shops and picked up a couple things from the grocery. After that, the NOLA Jazz Symphony was giving a free concert! We hit that up hoping there would be some food trucks or local food vendors on the same street. No such luck. So, throughout the course of the afternoon I ate a 1/2 bag of grapes from Whole Foods and had some kombucha. Not ideal and not “real” meals, but it wasn’t junk. We got home at 7p (late for me) and I do not eat that late. So, only one real meal for the day, but I never felt overly hungry. Not terrible I guess.

PM: parking garage intervals! 6 story parking garage. We wanted to go 2-3 more times, but the building’s fire alarm went off and we didn’t feel comfortable staying. It was a good hill workout for this below-sea-level city!

I found where the Mercedes dealership stores their extra cars! $$$$$

Day 7 (Sun)
AM: mowing a big lawn. Yes, I’m counting this as a workout. It was hot. I didn’t wear a shirt. It took me 45 solid minutes without any breaks.
Food:
Salad (post mow): greens, broccoli, carrots, tuna, avocado dressing. Whole bell pepper with avocado crack sauce.

More of the same.

Fat. Get in me.

KB swings, SDHP: curry chicken! Slow-cooker meal that is so delicious and easy. I have Danielle to thank for that. I put it on lettuce with cilantro, shredded cabbage and some sriracha sauce.

 

So lost. Thankfully, Danielle called during my crisis.

Best thing I’ve made in a while.

Curry. Who knows the difference? I need to do some research!

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Whole day 2 & 3

I’m really enjoying being home and not driving around. I have to go to Costco and Whole Foods and get some plants from the nursery…but I’ve been avoiding it all week. See, those places are almost an hour away so it takes a whole morning or afternoon. Blah. Thursday: I will go to Costco and Whole Foods! I’ve got plenty of food though, so I’m not in danger of being without HEALTHFUL options.

Day 2
AM: Tabata Airdyne + Tabata Battle Ropes. Ohsweetgeezus the battle rope was SO MUCH harder than the Airdyne. Now, I didn’t sandbag the Airdyne. It is difficult, but the ropes….ooof. My poor arms. Which means…great workout!
Food:
10 burpees: scrambled eggs & veggies, 2 pieces bacon
30 air squats: bowl of tom kha gai w/extra veggies
10 burpees, mountain climbers, plank: tuna salad (extra greens)
PM: 20 tire flips, practice forward rolls to box (tire) jumps, forward roll pistols (hahahaha, no bueno)
tastes of sesame zoodles (zucchini noodles). Zenbelly recipe.

My body is CRAVING greens. I’ve eaten a whole container of spring mix in 2 days. I’m totally ok with that.

Day 3:
AM: 1hr power walk
10 burpees: tom kha gai, 2 pieces bacon, 1/2 pear
20 KB swings, 2×20 “high knees”: alligator sausage (Yes, that’s right. Eat local! Eat Wild!) w/mustard & kraut, sesame zoodles, 1/2 sweet potato w/ghee & cinnamon. Yum. None of it looked great together, but individually…delicious.

Pre-kruat. Looks better that way.

10 KB snatch, 20 one-arm swings: alligator sausage w/mustard & kraut, carrots

With the kraut. Looks delicious, yes?

PM: National Run Day! 2 mile run. Splits: 9:19, 9:03. OOOF. This was really difficult. It was HOT (I probably shouldn’t have gone in the heat of the day). I had to do postive self-talk the whole way. Everything about this was hard: it hurt to breathe. It was hard to keep the pace…and last year this pace was really easy for longer distance. My legs hurt. I got random twinges. Blah, blah, blah. But, last year I wasn’t carrying this extra weight and I had been more diligent in the spring about my workouts. So. I can only work with what I have TODAY. And today I ran 2 miles and it was really hot. Good training for Pikes Peak!

The lighting in my kitchen is horrid for pictures, so I often take my food outside for photographs. This is the hazard of doing so.

Damn you!