Day 4 (Jan 22): Today sucked. Bad. On top of super-stressful and upsetting news in the morning, I took my dogs to the dog park in the afternoon to relax, and to walk. Well, my little guy, Ory, got ATTACKED by a big dog. Trying to kill him. I’ve never seen anything like it. I don’t recall a time in my life I’ve actually FREAKED out, yelling, crying, and I couldn’t do anything to stop it….so upsetting and I’ve never felt so helpless. As I cried in my car-before driving home and after the asshole LEFT the park after yelling at me for not ‘helping’ getting his vicious dog off mine (which, btw, he put his hands INTO his dogs mouth to try to release his jaw…and got punctured)…anyway, he left without checking on my dog, me, or giving me his info to pay for the vet bill…I kept thinking to myself, “what is wrong with you, you held guys who had been blown up in Iraq and were strong as a rock, yet you completely LOSE YOUR SHIT in the dog park?” It was one of the most horrific experiences ever.
Absolutely shitty day and I made the decision to (safely) drive home and have some hard cider.
Walk: 20 min.
Day 5 (Jan 23): Gosh. I am writing this 2 days later and I cannot remember what I did. I spent the day trying to recover from the day before…UGH. I need to blog every day. Maybe it’ll come back to me…
Treadmill: 40minutes! YES! I blogged and walked on the treadmill. Whew.
Day 6 (Jan 24): 40 min ‘hill’ training. 2 rounds of the stairs, and 2 rounds of the parking garages at the tallest building in the city (not that tall). It’s the only way to get this kind of cross-training since we live at sea level with no hills.
Felt it in my calves!
Day 7 (Jan 25): Treadmill walk: 20min.
Kettlebell swings: 50
My calves are sore from the stairs!
End of week 1 thoughts: I didn’t do enough “real” workouts. Day 6 kicked my butt, and there is nothing wrong with walking most days, but I can step it up this coming week. I’m ok with it, I need to ease back into the routine.
After my hard stair run, I treated myself to a strawberry cortado. It was delicious.